• Fresh Resolutions – set your intentions for a healthy 2020

    Fresh Resolutions – set your intentions for a healthy 2020

    617 Views

    Here’s our guide for helping you create your New Year’s resolutions, how to make them realistic, achievable and relevant…

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  • Are you low in vitamin C?

    Are you low in vitamin C?

    133 Views

    Chances are if you are a smoker or you’re not eating enough vitamin C rich fruit and vegetables at each meal – then you may very well be low in vitamin C. The UK government recommends five portions of fruit and vegetables a day to keep healthy, but many people find this difficult to achieve.

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  • The Ultimate Glutathione Guide by Dr Levy

    The Ultimate Glutathione Guide by Dr Levy

    308 Views

    In this article we discuss 10 of the amazing health benefits of glutathione, extracted from Dr Levy’s fascinating booklet GSH – The Master Defender. Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues.

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  • High five for a plant-based January

    High five for a plant-based January

    269 Views

    Does the prospect of a New Year and new challenges fill you with excitement? Are you ready to try something that could really make a difference not only to your own personal health but to the rest of the planet?

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  • Hang up your trainers for a relaxed Christmas

    Hang up your trainers for a relaxed Christmas

    851 Views

    It’s not always a good strategy to continually push yourself physically. There are times in the year when taking a short break from an intense cardio training programme could do you a whole heap of good. Christmas is the perfect time to unplug from the stresses and strains of the things in our lives that often stretch us too far - physically, mentally and emotionally.

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  • 12 Pre-Christmas Health and Beauty Rituals

    12 Pre-Christmas Health and Beauty Rituals

    1075 Views

    It’s often the case that we finally get to the big end of year event and instead of looking radiant and joyful we often arrive at Christmas Day feeling completely frazzled, looking totally washed out and fighting off a winter sniffle.

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  • Could vitamin C keep you on your toes this Christmas?

    Could vitamin C keep you on your toes this Christmas?

    737 Views

    Vitamin C is a go-to remedy around wintertime and why not? It makes sense to utilise its numerous health benefits at this time of year, especially during the festive period.

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  • Hello Christmas, Goodbye Good Health!

    Hello Christmas, Goodbye Good Health!

    1242 Views

    It’s December, therefore it’s party season, which means all and sundry will be strutting their stuff at the numerous festive celebrations leading up to the big day.

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  • Shine a light on your winter fitness

    Shine a light on your winter fitness

    1245 Views

    Don’t let the cold and frosty winter days derail your fitness routine. Here’s some top fitness tips on how to keep up an outdoor fitness regime when losing hours of daylight.

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