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  • Ten Golden Rules for Stress Free Living

    Ten Golden Rules for Stress Free Living

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    May is stress awareness month, which has been held every year since 1992 with the intention of spreading awareness on the causes and impacts of chronic and acute stress. Learning what stress is and how to manage or better still, prevent it is the goal of this important calendar event. We all deal with stress in different ways, what one person finds stressful, another finds challenging or even invigorating. The trick is to find coping mechanisms that allow you to manage stress so that it...

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  • Altrient C Wins Double: ‘Best for Hair Health & Growth and Best Skin Supplement’!

    Altrient C Wins Double: ‘Best for Hair Health & Growth and Best Skin Supplement’!

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    We are delighted to announce that Altrient C took home not one but two awards in the Get the Gloss Wellness Awards 2024! With a gold medal for "Best ingestible for Hair Health & Growth" and a bronze for "Best Skin Supplement".  These awards are judged by the leading doctors, dermatologists, nutritionists, editors and trichologists in the industry. 

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  • Spring: a time of renewal, growth and expansion

    Spring: a time of renewal, growth and expansion

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    Jonathan Orchard, co-founder of Abundance and Health, practitioner of traditional Chinese medicine and acupuncturist, explains how to adapt to the season changes with the help of the right food supplements.

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  • WORLD VITAMIN C DAY

    WORLD VITAMIN C DAY

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    Vitamin C Day is on April 4th every year and has been created to celebrate all the myriad ways in which vitamin C works to support whole body health.  Although immune support is the backbone of vitamin C’s well-deserved reputation, what many people don’t realise is that it has an enormous range of other amazing health benefits which can be utilised all year round not just when winter arrives. Here’s a run-down of all the great things vitamin C could do for you....

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  • Keto-friendly Spring Grazing board with homemade seeded crackers

    Keto-friendly Spring Grazing board with homemade seeded crackers

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    Are you blowing away the cobwebs and making the most of the longer days? The seasonal produce in the grocery stores lean towards ‘lighter’ vegetables and fruits with which to make our meals.  It’s a primal instinct that we adapt to, as warmer days set in.  That’s why we should in fact, eat what is  ‘in season’. Our diets don’t require as many carbohydrates in the warmer months to fuel our bodies, as in the winter months and we have a propensity to graze on fresh salads, fruits and berries –...

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  • What makes sleep vital?

    What makes sleep vital?

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    Sleep is an essential aspect of human life, and its importance cannot be overemphasized. A good night's sleep can do wonders for your health and overall well-being, while poor sleep can lead to a wide range of problems, including fatigue, irritability, and even chronic illnesses. For World Sleep Day we wanted to highlight the importance of sleep and magnesium. 

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  • Still Smoking? How to kick the habit

    Still Smoking? How to kick the habit

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    Smoking is known as one of the main causes of lung cancer and the most common cause of cancer death in men and women globally.1 In addition to this, recent news reports are claiming that illnesses related to smoking are on the increase and that even smoking just 1-4 cigarettes a day significantly increases your risk of dying from heart disease and lung cancer. 2 Worryingly, international surveys show that cigarette smoking is on the up in younger people between the ages of 15-29.8 In fact,...

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  • Altrient Celebrates Vogue France Feature

    Altrient Celebrates Vogue France Feature

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    We’re thrilled to celebrate our feature in the esteemed pages of Vogue France. The article showcases Altrient Liposomal Vitamin C as the go-to choice for numerous celebrities. These high-profile individuals attest to the efficacy and benefits of our supplements, emphasising their role in supporting the immune system, contributing to skin health, and helping to reduce fatigue.

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  • Put on Your Best Face for a Vibrant New Year

    Put on Your Best Face for a Vibrant New Year

    1944 Views

    Feeling under-par after the excesses of the festive season? It’s very likely your skin is showing just what you’ve been up to. All that rich food and alcohol takes its toll on your digestive system, which usually means, constipation, weight gain, dark circles under the eyes, and a few too many pimples. These are all clear indicators that it’s time to re-balance your diet, pack in the skin healthy nutrients and get back on track. When better than the beginning of a new year to start afresh....

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  • The Three Step Re-Set for Christmas Over-Indulgence

    The Three Step Re-Set for Christmas Over-Indulgence

    1759 Views

    Do you throw caution to the wind during the Christmas break, eating and drinking everything that’s on offer with wild abandon? If you do, well you won’t be alone, most people spend between 20% to 40% more at Christmas on extra food and alcohol 2 and there’s very little left by the time January rolls round! But what about the post-Christmas fall out?

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  • Menopause and the need for Vitamin D

    Menopause and the need for Vitamin D

    1990 Views

    The hormonal changes brought about by the transition to menopause culminate in a whole host of symptoms, some baffling, some uncomfortable and some extremely distressing. A woman’s ability to navigate the ups and downs of the menopause depends on many factors, but what’s clear is that women who focus on healthy diet and lifestyle choices during their 40’s are more likely to experience a milder, shorter and more manageable menopause. Others may experience a much longer and more troublesome...

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