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Heart Health – cholesterol, statins and vitamin C…

Updated on May 27, 2019

Heart Health – cholesterol, statins and vitamin C…

Is elevated cholesterol really a problem? In a word, absolutely!

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Updated on May 20, 2019

Potential Pitfalls of a...

A well-balanced vegetarian diet could do wonders for your health and vitality, as scientific studies continue to...

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Updated on May 16, 2019

Amazing Training & Fitness...

This month we are taking you on a journey into the professional and challenging fitness industry.

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Updated on May 9, 2019

Ironmind - Niall Breslin...

I knew my body, even after years of punishing, professional rugby, football and injury, it could just about...

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Updated on May 7, 2019

Why magnesium and vitamin D...

However, it is also true that you can’t just rely on calcium to support the health and maintenance of strong bones!

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Updated on Apr 26, 2019

Nutrition tips to help you...

When faced with stressful situations we all cope and react differently.

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Updated on Apr 18, 2019

Is your gut unsettled over...

If you are one of the many people around the world that suffer from digestive troubles, you probably have a lot...

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Updated on Mar 14, 2019

Phospholipids: The smart...

Phospholipids, together with other nutrients such as B vitamins are crucial to your brain function.

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Updated on Mar 6, 2019

5 Reasons to take Magnesium...

It’s estimated that as many as 30% of women can experience moderate to severe PMS, with 5-8% (around 800,000 in...

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