Back To School – Health Tips
After a long busy summer, it's that time of year again, when many parents wave their children off to join a new term at school, college or even university. The new school year brings a mix of feelings, excitement and fresh opportunities, but sometimes a little stress for both children and parents, so what can you do to support them physically and mentally for the months ahead? Good nutrition is the best place to start; it plays a vital role in all aspects of brain function, growth spurts and...