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A+H blog

As the clocks go back, a closer look at the sunshine vitamin and the partner nutrient that helps put calcium to good use. On 25 October, the clocks go back by an hour. Mornings become lighter a lit...

Menopause has a way of making you notice parts of your body you previously took for granted. Skin may feel drier or less firm. Joints can become less forgiving. Muscle strength may not be quite wha...

There is something slightly odd about the way we think about immunity. We tend to notice it only when something goes wrong. One day you are fine. The next, someone sneezes near you on the train, yo...


































