Tag: "Mental health"

  • Are you low in vitamin C?

    Are you low in vitamin C?

    1540 Views

    Chances are if you are a smoker or you’re not eating enough vitamin C rich fruit and vegetables at each meal – then you may very well be low in vitamin C. The UK government recommends five portions of fruit and vegetables a day to keep healthy, but many people find this difficult to achieve.

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  • Hang up your trainers for a relaxed Christmas

    Hang up your trainers for a relaxed Christmas

    1874 Views

    It’s not always a good strategy to continually push yourself physically. There are times in the year when taking a short break from an intense cardio training programme could do you a whole heap of good. Christmas is the perfect time to unplug from the stresses and strains of the things in our lives that often stretch us too far - physically, mentally and emotionally.

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  • Simple Ways To Deal With Stress

    Simple Ways To Deal With Stress

    2121 Views

    Stress is a very personal thing. What one person finds stressful, another finds challenging or even invigorating.

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  • The Return of Mighty Movember

    The Return of Mighty Movember

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    It’s been a while since we wrote a blog on male grooming and male health so for those of you that have ditched your razors for the month of November here’s some interesting male nutrition health facts and figures…

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  • Nutrition Tips for a Smoother Menopause

    Nutrition Tips for a Smoother Menopause

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    It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.

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  • Urban lifestyle - immune essentials for city-dwellers and commuters

    Urban lifestyle - immune essentials for city-dwellers and commuters

    3034 Views

    The onset of autumn brings many changes, not just to the weather but also to our health and wellbeing.

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  • Long haul health travel hazards

    Long haul health travel hazards

    4808 Views

    The holiday season is well and truly underway and the prospect of long lazy days in the sun may soon become a reality for many of us.

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  • Nutrition tips to help you get ahead of family stress

    Nutrition tips to help you get ahead of family stress

    5071 Views

    When faced with stressful situations we all cope and react differently.

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  • 5 Reasons to take Magnesium for PMS

    5 Reasons to take Magnesium for PMS

    11215 Views

    It’s estimated that as many as 30% of women can experience moderate to severe PMS, with 5-8% (around 800,000 in the UK) suffering severe PMS.

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  • Top Five Benefits of B vitamins

    Top Five Benefits of B vitamins

    13565 Views

    The B vitamins are vital for so many functions in the body it would be hard to maintain optimum health without them.

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  • ALZHEIMERS: Is prevention possible with vitamin C?

    ALZHEIMERS: Is prevention possible with vitamin C?

    8099 Views

    Alzheimer’s disease (AD) – is a form of dementia and is the most common neurodegenerative brain disease in the world. Recent estimates suggest that globally there are 35.6 million people living with dementia, which is expect to rise to a staggering 115.4 million people by 2050.

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  • Could B vitamins help banish the moody February blues?

    Could B vitamins help banish the moody February blues?

    7736 Views

    You would think that by February most of us would be feeling a little more cheerful what with spring just around the corner. But according to statistics, February is actually the month when the number of people suffering from depression tends to peak. This is the month when you may find that your normal coping strategies for dealing with stress, unsettled relationships, fewer daylight hours and freezing cold weather just don’t seem to be as effective.

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